Do you want to reduce your stress levels? This relaxing mind programming audio session will help you do it. Set yourself up to cruise through the day with minimum stress. Listen to this audio session as soon as you wake. It programs your mind to stay positive and relaxed, no matter what challenges you face. As you relax and listen, Have a Stress Free Day re-educates your unconscious mind. It teaches you the following steps for stress management:
- Relax at both physical and emotional levels
- Start your day in a state of relaxation
- Program yourself to be calm and stress-free, no matter what happens during your day
- Stop worrying and enter a state of mental flow
- Handle challenging situations resourcefully
- Experience feelings of satisfaction and contentment more often
How does this audio session work?
Have a Stress Free Day puts the power of self-hypnosis in your hands. It teaches you step-by-step processes for shifting what you think, say and do – so you can manage stressful situations quickly and easily.
As you relax and listen to this audio session, you’ll absorb a strategy for stress management which was developed using ‘behavioural modeling’ techniques. What does this mean? That an expert in applied psychology – Eleanor Shakiba – observed and ‘mapped’ the processes naturally assertive people use to keep stress under control. Then Eleanor recorded a hypnosis session which teaches those processes to YOU quickly and easily.
Who is Eleanor Shakiba?
Eleanor is a well-known Australian trainer and coach. She’s passionate about teaching successful people – like you – to use breakthrough communication tools. Eleanor believes that everyone has the ability to learn and change. She recorded this audio session to bring the power of self hypnosis to people who can’t work with her personally. Read more about Eleanor’s qualifications and experience in her professional profile.
Eleanor has trained thousands of people to live happier, more resourceful lives and take on the habits of high impact communicators. Now it’s your turn to tap into her expertise.
What is self-hypnosis?
Self-hypnosis induces a trance state. When you’re in trance, you become very relaxed and highly responsive to suggestion. You’re able to learn new thinking patterns and behaviours quickly and easily. That’s why self-hypnosis is a powerful self-development tool.
This audio session helps you enter a trance state. It then delivers hypnotic suggestions which will help you deal with stress in better, calmer ways.
Always remember that this audio session induces a state of deep relaxation. Do not listen to it in situations where you need to be alert and consciously aware. Before listening to it, find a safe place where you can relax completely and will not be interrupted. You should not listen this audio session or play it within hearing of anyone who is driving or operating machinery.