Need to say ‘no’ or set a limit on the behaviours you tolerate from difficult people? Want to feel confident requesting that other people treat you respectfully? This audio session will prime you for success. It gently re-educates your unconscious mind, teaching you the following steps for setting boundaries and limits assertively:
- Recognise the feeling which alert you to the need to set boundaries – so things don’t get out of control before you take action
- Pinpoint the cause of those feelings
- Imagine your boundary keeping you safe and secure
- Express your limits assertively and confidently
- Redirect the conversation after setting your limits or boundaries
How does this audio session work?
Set Boundaries and Limits puts the power of self-hypnosis in your hands. It teaches you step-by-step processes for shifting what you think, say and do – so you can respond appropriately and resourcefully in difficult situations
As you relax and listen to this audio session, you’ll absorb a strategy for setting and maintaining your boundaries. This strategy was developed using ‘behavioural modeling’ techniques. What does this mean? That an expert in applied psychology – Eleanor Shakiba – observed and ‘mapped’ the processes naturally assertive people use to calmly communicate their boundaries. Then Eleanor recorded a hypnosis session which teaches those processes to YOU quickly and easily.
Who is Eleanor Shakiba?
Eleanor is a well-known Australian trainer and coach. She’s passionate about teaching successful people – like you – to use breakthrough communication tools. Eleanor believes that everyone has the ability to learn and change. She recorded this audio session to bring the power of self hypnosis to people who can’t work with her personally. Read more about Eleanor’s qualifications and experience in her professional profile.
Eleanor has trained thousands of people to live happier, more resourceful lives and take on the habits of high impact communicators. Now it’s your turn to tap into her expertise.
What is self-hypnosis?
Self-hypnosis induces a trance state. When you’re in trance, you become very relaxed and highly responsive to suggestion. You’re able to learn new thinking patterns and behaviours quickly and easily. That’s why self-hypnosis is a powerful self-development tool.
This podcast helps you enter a trance state. It then delivers hypnotic suggestions which will help you deal with gossip mongers and trouble makers in better, more resourceful ways.
Always remember that this audio session induces a state of deep relaxation. Do not listen to it in situations where you need to be alert and consciously aware. Before listening to it, find a safe place where you can relax completely and will not be interrupted. You should not listen this audio session or play it within hearing of anyone who is driving or operating machinery.