Do you say ‘yes’ too often? Break the habit quickly with this mind-programming audio session. You’ll learn how to think more assertively and how to find the right words to say ‘no’ in everyday conversations. This inspiring mind programming audio session will help you feel okay about saying ‘no’ when you need to. It gently re-educates your unconscious mind, teaching you the following steps for saying ‘no’ assertively:
- Overcome the habit of saying ‘yes’ when you don’t want to
- Feel relaxed about saying ‘no’
- Choose when you need to say ‘no’
- Recognise the physical and mental signals which indicate that you need to say ‘no’
- Program your unconscious mind to support you in being assertive
- Set your own priorities and use them to stop yourself saying ‘yes’
- Feel, look and sound confident when you speak the word ‘no’
- Choose the right phrase to say ‘no’ in a range of situations
How does this audio session work?
Say No and Mean It puts the power of self-hypnosis in your hands. It teaches you step-by-step processes for shifting what you think, say and do – so you can say ‘no’ with confidence.
As you relax and listen to this audio session, you’ll absorb a strategy for sending an assertive ‘no’ message which was developed using ‘behavioural modeling’ techniques. What does this mean? That an expert in applied psychology – Eleanor Shakiba – observed and ‘mapped’ the processes naturally assertive people use to say ‘no’. Then Eleanor recorded a hypnosis session which teaches those processes to YOU quickly and easily.
Who is Eleanor Shakiba?
Eleanor is a well-known Australian trainer and coach. She’s passionate about teaching successful people – like you – to use breakthrough communication tools. Eleanor believes that everyone has the ability to learn and change. She recorded this audio session to bring the power of self hypnosis to people who can’t work with her personally. Read more about Eleanor’s qualifications and experience in her professional profile.
Eleanor has trained thousands of people to live happier, more resourceful lives and take on the habits of high impact communicators. Now it’s your turn to tap into her expertise.
What is self-hypnosis?
Self-hypnosis induces a trance state. When you’re in trance, you become very relaxed and highly responsive to suggestion. You’re able to learn new thinking patterns and behaviours quickly and easily. That’s why self-hypnosis is a powerful self-development tool.
This audio session helps you enter a trance state. It then delivers hypnotic suggestions which will help you deal with saying ‘no’ even in tough situations.
Always remember that this audio session induces a state of deep relaxation. Do not listen to it in situations where you need to be alert and consciously aware. Before listening to it, find a safe place where you can relax completely and will not be interrupted. You should not listen this audio session or play it within hearing of anyone who is driving or operating machinery.