Learn to handle challenging emotions – such as anger or fear – so you can deal with difficult people effectively. It gently re-educates your unconscious mind, teaching you the following steps for keeping your emotions positive in tough situations:
- Tap into the power of your unconscious mind, so you can shift your feelings at will
- Find the ‘positive message’ a negative feeling is trying to express
- Recognise the early signs that you are becoming unresourceful, so you can stop negative emotions taking hold
- Access resourceful states – such as confidence, happiness or assertiveness – easily
- Experience positive emotions more often
- Change your physical reactions to uncomfortable feelings
- Challenge your negative self-talk
How does this audio session work?
Manage Your Emotions puts the power of self-hypnosis in your hands. It teaches you step-by-step processes for shifting what you think, say and do – so you can handle your own emotions.
As you relax and listen to this audio session, you’ll absorb a strategy for emotional control which was developed using ‘behavioural modeling’ techniques. What does this mean? That an expert in applied psychology – Eleanor Shakiba – observed and ‘mapped’ the processes naturally assertive people use to handle their own feelings. Then Eleanor recorded a hypnosis session which teaches those processes to YOU quickly and easily.
Who is Eleanor Shakiba?
Eleanor is a well-known Australian trainer and coach. She’s passionate about teaching successful people – like you – to use breakthrough communication tools. Eleanor believes that everyone has the ability to learn and change. She recorded this audio session to bring the power of self hypnosis to people who can’t work with her personally. Read more about Eleanor’s qualifications and experience in her professional profile.
Eleanor has trained thousands of people to live happier, more resourceful lives and take on the habits of high impact communicators. Now it’s your turn to tap into her expertise.
What is self-hypnosis?
Self-hypnosis induces a trance state. When you’re in trance, you become very relaxed and highly responsive to suggestion. You’re able to learn new thinking patterns and behaviours quickly and easily. That’s why self-hypnosis is a powerful self-development tool.
This audio session helps you enter a trance state. It then delivers hypnotic suggestions which will help you keep your emotions under control when faced with toxic people or difficult situations.
Always remember that this audio session induces a state of deep relaxation. Do not listen to it in situations where you need to be alert and consciously aware. Before listening to it, find a safe place where you can relax completely and will not be interrupted. You should not listen this audio session or play it within hearing of anyone who is driving or operating machinery.