Staying calm can help you be confident to speak up assertively, feel good about yourself and experience less stress.This calming mind programming audio session will help you take on a relaxed mindset. It gently re-educates your unconscious mind, teaching you the following steps for staying calm and okay within yourself:
- Relax your mind and body to reduce tension
- Access a relaxed state whenever you need to
- Manage your breathing patterns to reduce stress
- Use your past experiences of relaxation to trigger calm states in the future
- Separate yourself from worrying thoughts
- Let go of problems and actively reduce anxiety
How does this audio session work?
Be Calm and Relaxed puts the power of self-hypnosis in your hands. It teaches you step-by-step processes for shifting what you think, say and do – so you can access relaxed states of mind quickly and easily.
As you relax and listen to this audio session, you’ll absorb a strategy for becoming calm and relaxed which was developed using ‘behavioural modeling’ techniques. What does this mean? That an expert in applied psychology – Eleanor Shakiba – observed and ‘mapped’ the processes naturally calm, relaxed people use. Then Eleanor recorded a hypnosis session which teaches those processes to YOU quickly and easily.
Who is Eleanor Shakiba?
Eleanor is a well-known Australian trainer and coach. She’s passionate about teaching successful people – like you – to use breakthrough communication tools. Eleanor believes that everyone has the ability to learn and change. She recorded this audio session to bring the power of self hypnosis to people who can’t work with her personally. Read more about Eleanor’s qualifications and experience in her professional profile.
Eleanor has trained thousands of people to live happier, more resourceful lives and take on the habits of high impact communicators. Now it’s your turn to tap into her expertise.
What is self-hypnosis?
Self-hypnosis induces a trance state. When you’re in trance, you become very relaxed and highly responsive to suggestion. You’re able to learn new thinking patterns and behaviours quickly and easily. That’s why self-hypnosis is a powerful self-development tool.
This audio session helps you enter a trance state. It then delivers hypnotic suggestions which will help you feel calm and relaxed more often.
Always remember that this audio session induces a state of deep relaxation. Do not listen to it in situations where you need to be alert and consciously aware. Before listening to it, find a safe place where you can relax completely and will not be interrupted. You should not listen this audio session or play it within hearing of anyone who is driving or operating machinery.