Minimise the impact difficult people have on your state of mind. This relaxing thought programming audio session will teach you how to stay calm in tough situations. It gently re-educates your unconscious mind, teaching you the following steps for feeling calm when things heat up:
- Access a calm, relaxed state whenever you need to
- Reprogram where you place your attention in pressure-inducing situations
- Manage your breathing so you can reduce physical tension
- Shift your thinking patterns so you can reduce stress
- Install resourceful inner dialogue which can support you during tough situations
- Change your responses to problematic situations – so you can get the results you want when dealing with difficult people
How does this audio session work?
Be Calm Under Pressure puts the power of self-hypnosis in your hands. It teaches you step-by-step processes for shifting what you think, say and do – so you can calm yourself down and feel resourceful even when faced with difficult behaviours and toxic people.
As you relax and listen to this audio session, you’ll absorb a strategy for state management which was developed using ‘behavioural modeling’ techniques. What does this mean? That an expert in applied psychology – Eleanor Shakiba – observed and ‘mapped’ the processes naturally assertive people use to stay calm under pressure. Then Eleanor recorded a hypnosis session which teaches those processes to YOU quickly and easily.
Who is Eleanor Shakiba?
Eleanor is a well-known Australian trainer and coach. She’s passionate about teaching successful people – like you – to use breakthrough communication tools. Eleanor believes that everyone has the ability to learn and change. She recorded this audio session to bring the power of self hypnosis to people who can’t work with her personally. Read more about Eleanor’s qualifications and experience in her professional profile.
Eleanor has trained thousands of people to live happier, more resourceful lives and take on the habits of high impact communicators. Now it’s your turn to tap into her expertise.
What is self-hypnosis?
Self-hypnosis induces a trance state. When you’re in trance, you become very relaxed and highly responsive to suggestion. You’re able to learn new thinking patterns and behaviours quickly and easily. That’s why self-hypnosis is a powerful self-development tool.
This audio session helps you enter a trance state. It then delivers hypnotic suggestions which will help you stay calm, cool and collected during tough conversations and in trying situations.
Always remember that this audio session induces a state of deep relaxation. Do not listen to it in situations where you need to be alert and consciously aware. Before listening to it, find a safe place where you can relax completely and will not be interrupted. You should not listen this audio session or play it within hearing of anyone who is driving or operating machinery.